 | It is essential for optimal nutrition and a good physical and mental performance to start the day with a nutrient complete and varied breakfast. |
When you get up your body needs the energy which a balanced breakfast provides. If you are the ones who try to avoid breakfast just because you believe you loose weight, you will leave your body with the minimum of energy, you will have headaches during the day, you will feel tired, slowdown; and this may result in many problems.
| For breakfast to be more beneficial, it should be balanced in essential proteins, carbohydrates, vitamins, and minerals. They should be the same which are applied to the rest of the meals during the day, but in breakfast ingredients are generally different. Carbohydrates sources may be cereals, bread and potatoes.
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Proteins: milk, egg, cheese and ham. Vitamins and minerals: fruits and natural fruit juice: A good breakfast intake will provide you with the following: energy and physical resistance, it will help to better control your weight, it will improve your performance, less stress, and a healthy heart, etc.
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