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How to control your body weight
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| In order to keep the body in its normal weight, you should start by loosing weight in an intelligent way and by avoiding making different diets. By doing this, once we finish the diet, we will get a fast and important increase in the levels of fat. |  |
Some points to consider:
A diet poor in proteins leads to a muscular foundry.
The diets rich and poor in carbohydrates (“Atkins”) increase the attraction to the fat
Too many forbidden or restricted foods lead to frustration.
The diets that impose excessive obligations leave us helpless when we need to take up a normal diet again.
To accept yourself thin can be as difficult as to accept yourself with curves.
Learn to love yourself more and better:
Change your wardrobe and your style. Take the opportunity to try new things.
When you loose weight, the tissues tend to relax.
Have someone give you a massage using lotions to tone up your tissues.
The adipose tissue is located in certain specific areas (hip, thighs, buttocks).
| Once your body was filled with fat and sugar, it would be more difficult to move them out. |
The overweight will immediately go to the hip, the buttocks and the thighs. If you loose weight, these areas will be the last ones to grow smaller.
The lotions to tone up the tissue are not miraculous products, but their function is to help.
After 45 minutes of physical exercise:
If you are on a diet, you should use a lotion to tone up the tissue about fifteen days later.
Details:
A pregnant woman or a woman that is breastfeeding should, in any case, use a lotion to tone up the tissue.
Almond oil is recommendable because it deeply enters the tissue.
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