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It has been confirmed that calcium takes part in burning calories
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| According to recent research, calcium stored in adipose cells would be in charge of a strange function, it would help in the dissolution and use of lipids. |  |
In this way calcium makes it possible to change the coefficient of body weight loss to a higher value. So it is proved that a diet with a minimum or zero calcium intake is much less effective.
| In this way, we find the explanation to the phenomenon that people with less calcium consumption tend to weigh more. |
However, we shouldn’t believe that if we ingest big quantities of calcium, we are not going to worry about our weight.
Besides the amount of calcium consumption, we should pay attention to calories consumption. We must keep strict control over the amount of calories we consume, and our daily intake shouldn’t excess the amount we need to live.
It has also been confirmed that this is associated in an active way with the mechanisms of lipid consumption. This produces an outstanding reduction of body fat in a faster way than if we only control the amount of calories. Read more...
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