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Nutritional requirements of the organism
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 | Every day, our body needs and demands a specific amount of nutrients to be able to develop an optimum functioning and keep itself in a perfect state. |
In a natural way, our organs separate the ingested nutrients in two categories: 1- those that need a limited amount of nutrients that are absolutely necessary.
| mosgoogle} | 2- those that require large amounts of proteins, carbohydrates and lipids so that a good functioning of the organism is produced. |
If our diet is very extreme in any of the cases, whether from group 1 or 2, the consequences will be serious and will produce diseases in the organism.
To be in a healthy body, what must be really ingested regarding daily nutrients should be:
10% of proteins
30-40% of fat
50-60% of carbohydrates
In the calculation of the amount of necessary nutrients and energetic food, we should also consider the physical activity that is done.
For a child to have a growth according to their height and weight, those who already walk and consume all kinds of food, they should ingest around 35 Calories per Kg a day
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