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Pregnancy and weight increase
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 | During this beautiful and intense stage, it is necessary to have always in mind a rich diet (vitamins and minerals). You should remember, as it is very important, that during this time the mother is supplying all the nutrients that the baby needs. |
A good piece of advice would be not to eat in excess any group of foods, but to do it in a balanced way. In this so-called balance, meat, dairy and eggs should always be consumed together with cereals, bread and sub-products. This should always be done checking the amount consumed.
| In order to consider any kind of food as beneficial, healthy and suitable for the moment she is living, this should contain the five groups of foods, which are dairy, meat, cereals and sub-products, fruits and vegetables, potherbs |
This is one of the most beautiful and delicate stages of life, for this reason if she keeps a good plan of alimentation and receive the advice and help of a nutritionist, the results will be the best.
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