|
The diet of the grapefruit and the citrus
|
| In this diet, it can be used grapefruit, orange or lemon; this is one of the commonest diets followed by lost of people and which is also recommended since it is simple and convenient; however it is necessary to pay attention not to lose nutrients. |  |
It is very important not to lose the nutrients that the body needs since with this diet 5 kilos can be lost in 10 days, and this also means losing nutrients.
| The negative aspect lies in the fact that after losing so many kilos, the body can regain those lost kilos and even more and fast that the time it took you to lose them. |
Breakfast:
Grapefruit, (orange or lemon) two eggs (cooked to taste) and two pieces of bacon.
Lunch:
Grapefruit, (orange or lemon) salad seasoned to taste and as much meat as we want.
Dinner:
Grapefruit, (orange or lemon) salad prepared to taste with legumes, butter or species, meat fish, a cup of coffee or tea.
Night Snack:
A cup of skim milk.
Read more...
|
News 
