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The importance of chicken in the cardiovascular diet
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 | According to the latest reports, experts have confirmed that chicken meat has a high biological value. As it has very low level of saturated fat and cholesterol, this makes it ideal to be part of a cardiovascular diet. |
It is recommended to follow a healthy pattern and include every kind of food in all diets. The amount must also be appropriate so as to keep low levels of cholesterol and blood pressure.
One of the most important advantages of this kind of meat is that is easy to digest, while providing minerals and vitamins essentials to our body. Besides, it has low levels of fat content and cholesterol. It is almost perfect.
| As an average, it must be included at least 1/4 chicken by portion, served with vegetables.
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Always remember that every dish that contains meat must be eaten once a day, either in lunch or dinner.
Diets have to be simple, but chicken must be prepared in different ways, with sauce, etc. Even though, it must never be eaten with pasta, since this mixture increases the level of bad cholesterol.
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