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Tips to detoxify our stomach
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 | By following these steps and tips, it is possible to eliminate a foul breath and flatulence. But to do so, it is necessary to lose our bad feeding habits which are clearly seen in our little belly. |
With the help of these tips it is possible to start a healthy and successful diet.
1.- Meals must be eaten slowly and calmly with intervals of half an hour among them.
2.- Food must be chewed properly and slowly to crumble them very well so that they can be digested mush easily and.
| 3.- The food that should be primarily consumed is the one which is easy to be digested, such as salads of any kind of vegetables; these meals consumed in proper amounts are consider to be very healthy for the digestive system.
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4.- Avoid completely sodas since they sodas cause a swollen belly.
5.- Do not eat while watching TV since the situation causes stress, and this is not beneficial for the healthy diet.
6.- The amount of food consumed must be directly related to the amount of physical exercise done along the day.
7.- Those who have a nervous personality should be more careful at the time of eating since these people tend to eat fast, which in turn does not allow to feel satiated.
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