Here you have a small routine so that when you are watching your favorite program, you will be able to keep your figure and not to be tempted to lie on the armchair.

Exercise 1:

1st Commercial: Squats. Do Knee squats.

2nd Commercial: Shoulders. Use light weights to do lateral lifting, before the program begins again.

3rd Commercial: Exercise your biceps with the same weights.

Exercise 2:

1st Commercial: Standing upright against the wall, lower the half part of your body, remain in this position as much as you can and then rise up again.

2nd Commercial: Walk around the house.

3rd Commercial: Sit down on the edge of a chair with the feet floating in the air and add a heavy element on them to do squats.

Exercise 3: Abdominals and back

1st Commercial: Lift your arm as high as you can and keep your bottom on the chair, stretch yourself.

2nd Commercial: Stretch yourself obliquely by putting your hands over your head and going from one side to another.

3rd Commercial: Stretch yourself backwards by making your back touch the back of the chair without putting your head more backward than the body.

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